Don’t neglect your skin and take care of it, even if you are tired or tense.
Exercise regularly. It is good for your skin and the rest of your body.
Take the time to do something you enjoy, even if you only have 10 minutes. Take a bath, read a book, or take a short walk.
Practice stress management techniques, such as breathing exercises, yoga, meditation, or visual images.
Get enough sleep. 6-8 hours every night.
Do not overwork yourself with any work you do.
Talk to someone. Seek support from a friend or doctor.
